O Índice Global de Paz (GPI) de 2024 oferece uma visão abrangente dos países que se destacam pela tranquilidade e pacifismo. Ao avaliar diversos critérios, o índice revela nações que exemplificam esforços consistentes na promoção da paz, estabilidade política e segurança social. Entre os 163 países analisados, a Islândia mantém sua posição de destaque no...
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A Polícia Civil do Rio de Janeiro prendeu neste domingo, 20, Adriana Vargas dos Anjos, coordenadora técnica do laboratório PCS Lab Saleme. Adriana estava foragida e é suspeita de envolvimento na emissão de laudos falsos que resultaram na contaminação por HIV de pacientes transplantados. Ela foi apontada como a responsável por mudar o protocolo de...
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No sábado, 19, a casa dos jogadores da Juventus, Douglas Luiz e Alisha Lehmann, em Turim, Itália, foi alvo de um assalto significativo. Os criminosos levaram colares de diamantes e 11 relógios, causando um prejuízo de aproximadamente 500 mil euros, ou cerca de 3 milhões de reais. A polícia local investiga o ocorrido para entender...
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O anis-estrelado, cientificamente conhecido como Illicium verum, é uma especiaria originária do sul da China e do Vietnã. Este fruto se destaca pelo seu formato em estrela e aroma intenso, o que leva à sua popularidade na culinária e na medicina tradicional. A associação de seu nome e aroma com o da erva-doce, embora sejam espécies...
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A interação humana com a natureza é uma ponte essencial para o entendimento da biodiversidade do planeta. Nos últimos anos, o turismo responsável emergiu como uma ferramenta poderosa para a preservação animal. Criado para fomentar o respeito e a proteção da vida selvagem, ele ensina os viajantes a valorizar as criaturas mais extraordinárias do mundo,...
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MIKE TYSON hit the gym ahead of his fight with Jake Paul and fired a threatening warning at his rival.
The 58-year-old heavyweight legend faces the YouTuber-turned-boxer on November 15.
Tyson is training hard in preparation for the professionally sanctioned bout and shared a video of himself working out.
Iron Mike showed off his muscles while doing gruelling neck exercises to prove he is ready to withstand any punches.
And he also had time to fire a warning at the opponent 31 years his junior, captioning the clip: “While Jake keeps talking, I’m going to keep training. Going to f*** him up.”
Fans were impressed by his physique, with one saying: “Call off the fight, champ. You’ve already won.”
Another added: “Young men fight. Old men kill.”
A third reacted: “The neck looks crazy. Like old Mike.”
Despite the fight going on both their pro records, the rules have been modified after Tyson supposedly requested shorter two minute rounds and bigger 14oz gloves to be allowed.
Paul hit back after agreeing to the changes, telling The Daily Mail: “He’s like, ‘Watch your shape, watch your shape’. I’m like, ‘Alright, but you watch it’.
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“It could be to his advantage. I think it is also smart that he is doing that. I’m fighting on all of his rules and what he wanted.
“He wanted it to be a pro fight. He wanted eight, two-minute rounds. So I’m giving him everything he wants.
“I’m going to his playground, and I’m going to beat his a**. I mean, it’s just being alert and knowing what to do in that situation.”
The fight will take place at the 80,000-seater AT&T Stadium in Texas, with Netflix broadcasting the bout.
ONE is a notorious YouTuber-turned-boxer who has taken the sport by storm.
The other terrorised all in the ring in the 1980s and 1990s, famously biting the ear off an opponent in one fight.
Iron Mike has rebuilt his life after squandering a £300m fortune with a cannabis empire, and is a huge advocate of the drug.
And as Paul has continued to rise up the ranks, he has splashed the cash on a fleet of amazing cars.
Whereas Tyson had more money than sense until a £15m debt saw him part with his cherished car collection.
Paul now lives in a plush mansion worth £13m in Puerto Rico, after escaping his hectic life in LA.
But these days, Tyson lounges in his Vegas property he paid £2.5m for with wife Lakiha, who he married in 2009.
Paul is not yet married but is smitten with his speed skater girlfriend Jutta Leerdam.
She will be by his side when her man puts his 9-1 boxing record on the line against two-time heavyweight champ Tyson on July 20.
WHAT makes a great English village? Cobblestone streets, white-walled cottages, a couple of cosy pubs and the country’s highest mainline train station?
Well, if that’s the case, Dent in Cumbria has made the cut – and it even has loose ties to Queen Victoria.
The tiny Cumbrian village, which is home to just 700 residents, is routinely regarded as one of the loveliest villages in the Dales.
Located inside Nidderdale National Landscape, an area of outstanding beauty near the Lake District, Dent is a 50-minute drive from Lancaster.
Holidaymakers who prefer to use public transport will be relieved to know that the tiny village has its own train station.
Dent Train Station is believed to be the highest mainline train station in England, with this accolade drawing in tourists from across the country.
Situated on the famous Settle-Carlisle Line, direct trains operate from Leeds to Dent giving visitors the opportunity to visit the village by rail – and that’s not all.
You can also book to stay overnight at one of the station’s buildings.
The Grade II listed property is located within an acre of land and has enough space to sleep four people in two rooms.
Week-long stays run from Saturday to Saturday or Wednesday to Wednesday, with the possibility to book three-night weekend breaks too.
Three-night stays start from £480 in November, with costs rising over the festive period.
Despite serving the village, Dent Train Station lies four miles away from the village, meaning visitors will need to walk or grab a cab to visit Dent.
There’s plenty to do in the small English village, including a 12th century church, with flagstones made from the local black Dent marble.
Other attractions include an art gallery and a blacksmith’s shop.
The English village also has a memorial fountain to its most famous son, geologist Professor Adam Sedgwick.
Sedgwick was considered one of the founding fathers of the modern science of geology.
He was also a friend of Queen Victoria and Prince Albert and a later opponent of Charles Darwin.
Stone Close is a popular coffee shop in the village, serving a range of home-baked goods.
There are only two pubs in the village, the George and the Dragon is an award-winning pub famed for its cider and perry.
Meanwhile, the Sun Inn promises punters a no-frills experience.
There are a range of overnight accommodation options in the English village like B&BS and a room at the Sun Inn.
ENGLAND is home to more than 6,000 villages, which means there are plenty to discover. Here are just three others to visit this year:
Another tiny village in the UK has been compared to a retro 1940s film set.
And an abandoned village in England only opens to tourists once a year.
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent.
Loved by Kim and Kourtney Kardashian, the trendy regimen involves upping your protein and fat intake while cutting down on carbs.
This low-carb eating plan aims to drive the body into a state of ketosis, where it relies on a different type of fuel.
Instead of burning the sugar that comes from carbs for energy, the body uses ketone bodies, which the liver produces from stored fat.
As such, the diet is known as the ketogenic or “keto” diet.
Though A-listers like Kim K have hailed it as a weight loss wonder, the eating plan has previously faced backlash for raising cholesterol levels, placing extra strain on the heart and reducing gut friendly bacteria.
Not only that – the restrictive measures of the keto diet can be hard to follow long-term, a report from the American Heart Association (AHA) showed.
But a new piece of research conducted by scientists at Shanghai Jiaotong University School of Medicine found that following a keto diet may actually lower the risk of death.
Using data from 43,776 adults enrolled in the National Health and Nutrition Examination Survey (NHANES), conducted between 2001 and 2018, the study examined the link between eating a keto diet and the risk of death from all causes.
Taking into account participant interviews that listed what they ate throughout the day, researchers calculated a Dietary Ketogenic Ratio (CKD) that established how much of people’s diets were made up of ketogenic foods.
The higher the ratio, the higher the likelihood that a participant would achieve a state of ketosis – when ketones are burned for energy instead of sugar from carbs.
Participants with higher CKDs had a lower risk of death, researchers found.
“Each standard deviation increase in DKR resulted in a noteworthy 24 per cent reduction in the risk of death,” they wrote.
The team also looked into whether ketogenic diets were linked to a higher risk of death from cardiovascular disease (CVD).
On one hand, following the trendy diet may lower the risk of factors that increase someone’s chances of getting CVD, such as blood pressure and fat levels in the blood, researchers said.
But the high fat content of keto diets – particularly if that’s saturated fat found in butter, cakes and cured meats – may also heighten the risk of CVD, they noted.
The scientists’ analysis, however, found no link between poor heart health and following the keto diet.
“The impact of the keto diet on cardiovascular health has been a subject of debate due to its high-fat content,” they said.
“However, our analysis suggests that despite its high fat intake, the keto diet does not increase mortality related to cardiovascular conditions.
“Despite its high saturated fat content, the diet primarily comprises unsaturated fats, which have been linked to a decreased risk of heart disease.”
Following a keto diet involves eating low amounts of carbohydrates so that fat is burned for energy instead.
It also involves upping the amount of protein and fat you eat.
Here’s what you can eat if you’re on a keto diet:
Here are some foods to avoid or limit if you’re following a strict keto diet:
Sources: EatingWell, Atkins
The eating plan may also help reduce inflammation and boost blood pressure regulation, which is important for cardiovascular well-being.
Following a strict keto diet in the long term may not be healthy or sustainable, as it can involve cutting out foods that contain fibre, vitamins, and minerals.
In particular, it’s not recommended for pregnant and breastfeeding women or people with health conditions like IBS, osteoporosis, or kidney problems.
If you do want to follow a keto diet, keeping unhealthy fats to a minimum is a good place to start, as is speaking to a dietitian or nutritionist.
Thinking of giving the keto way a go?
Lucy Diamond, registered dietitian and clinical director for innovation at NHS weight management provider, Oviva, shared three autumnal keto meals you can make yourself for breakfast, lunch or dinner.
“These autumn-inspired keto recipes are rich in healthy fats and protein while keeping carbohydrates low,” she told Sun Health.
“They incorporate seasonal vegetables and warming spices as we move into a colder season.
“The mushroom and celeriac soup is particularly rich in umami flavours while remaining low-carb, and provides beneficial nutrients including potassium, vitamin D, and antioxidants.
“The fibre content from vegetables and seeds helps maintain digestive health while following a lower carb diet.”
Lucy added: “Remember to drink plenty of water and consider electrolyte supplements when following a ketogenic diet, especially as seasons change.”
Prep time: 15 minutes
Cook time: 25 minutes
Serves: 4
Ingredients:
Instructions:
Each serving contains 320 calories, 31g fat, 7g protein and 5g net carbs.
Prep time: 15 minutes
Cook time: 25 minutes
Serves: 2
Ingredients:
Instructions:
Each serving contains 320 calories, 26g fat, 15g protein and 8g net carbs.
Prep time: 5 minutes
Cook time: 10 minutes
Serves: 1
Ingredients:
Toppings (optional):
Instructions:
Lucy said: “The natural nuttiness of the almonds and the warmth of cinnamon provide a subtle sweetness to this porridge.
“Many find they don’t need additional sweetener, especially when using the optional pecans as toppings.
“If you prefer a sweeter taste, start with a small amount of sweetener and adjust to taste.”
Servings without sweetener will contain 230 calories, 20g fat, 10g protein, and 3g net carbs.
With sweetener, this will amount to 245 calories, 20g fat, 10g protein and 3g net carbs.
LUKE LITTLER is through to the quarter-finals of the Czech Darts Open after a record win over Damon Heta.
Littler even beat the record he set yesterday by averaging 116.51 to progress in sensational form.
Michael van Gerwen is also through in what is the final chance for players to qualify for the European Championship later this month.
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