TWO in five Americans will experience “Daylight Saving Scaries” when preparing to change the clocks in November.
The survey of 2,000 Americans revealed that 40% feel a sense of dread when preparing to “fall back,” a feeling that lasts much longer than just the day or two surrounding the time change.
Results revealed this sense of dread sets in about 11 days prior to the changing of clocks — starting around Oct. 23 this year.
And it doesn’t end until about 13 days after the change, which will be Nov. 16.
Commissioned by Avocado Green Mattress and conducted by Talker Research, the survey dug into the “Daylight Saving Scaries” and how respondents feel about changing their clocks.
Regardless of whether they experience the “Daylight Saving Scaries,” 59% of respondents would permanently stop the switch to and from Daylight Saving Time if given the chance.
And older generations were more eager to do so: half of millennials would choose to end the twice-a-year time change, compared to 69% of baby boomers.
Only a third of respondents (35%) believe the trade-off in the fall — an extra hour of sleep for the night, versus less light in the evenings — is worth it.
That might be due in part to the 77% of respondents who feel more energized when the sun is out. But after Daylight Saving Time ends, 70% feel like they start and end their day when it’s dark.
“The sudden shift to shorter days and darker nights throws off our sleep schedules,” said Mark Abrials, CMO at Avocado Green Mattress.
“Everyone is a bit cranky, grumpy, moody, and lazy.”
Employed respondents (48%) especially miss the daylight — 54% admit experiencing the “sunlight blues” after the time change, as they’re at work during all the hours of daylight.
For employed respondents, 43% also said that the week after Daylight Saving Time ends is their most unproductive at work — with 31% admitting they make more mistakes than is typical.
This includes falling asleep at their desk while typing a letter to the company’s president, showing up late after not changing their clocks the night before and putting salt into their coffee instead of sugar.
About a fifth of respondents said changing the clocks harms their sleep schedule (21%).
States that do not observe daylight saving time
The history of daylight saving time can be traced back to 1918. However, some states and territories do not observe the practice, including:
- Most of Arizona
- Hawaii
- American Samoa
- Guam
- The Northern Mariana Islands
- Puerto Rico
- The US Virgin Islands
Therefore, perhaps it’s no surprise that 37% of respondents need more sleep in the days or weeks after Daylight Saving Time ends, regardless of their employment status.
And for those respondents, they need an extra hour and 24 minutes, in order to feel well-rested.
“The fall time change can be such a struggle,” said Amy Sieman, Affiliate Manager at Avocado Green Mattress.
“The early darkness can make us tired early and more prone to be sedentary, skipping out on fun activities and time outdoors.”
Talker Research surveyed 2,000 Americans who experience Daylight Saving Time; the survey was commissioned by Avocado Green Mattress and administered and conducted online by Talker Research between Oct. 3–7, 2024.
