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THE NFL has announced a major change to its broadcast schedule for Week 9.

Commissioner Roger Goodell and Co have the ability to ‘flex’ games – changing who plays on TV.

It is to get the most viewers watching the best teams and in-form players on primetime slots.

In NFL Week 9, the Jacksonville Jaguars were scheduled to play at the Philadelphia Eagles.

This was meant to be the 8.20pm EST kickoff for NBC‘s Sunday Night Football.

But the Jaguars are 2-5 for the 2024-25 season, despite a 32-16 win over the New England Patriots last time out.

And the Eagles have been far from their usual impressive selves, despite a 4-2 record.

Now, the Indianapolis Colts will head to the Minnesota Vikings for the late Sunday slot.

Mike Tirico and Cris Collinsowrth with be on the call from the booth.

The Eagles against Jaguars game with be heading back to a 4.05pm EST start.

That showdown will be aired on CBS.

“Flex!,” announced NFL Insider Tom Pelissero on X.

“The Week 9 Indianapolis Colts at Minnesota Vikings game will move to Sunday Night Football on NBC.

“The Jacksonville Jaguars at Philadelphia Eagles game will be played at 4:05 p.m. ET on CBS.”

Fans weren’t all happy with the news of the move on social media.

And NFL viewers vented their frustration, calling for a different game to be flexed instead.

They wanted the in-form Detroit Lions against rivals the Green Bay Packers on the late evening slot.

One said: “That’s not even a good game.”

Another added: “lions packers not being flexed is a crime.”

A third commented: “Should have been Packers Lions.”

That would have seen the Packers take on their NFC North rivals, the Lions.

The Lions lead the division at 5-1, with the Vikings also at 5-1, and the Packers at 5-2, shortly behind.

Even the Bears at 4-2 are not out of the NFC North title hunt.

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Sam Darnold will lead his Minnesota Vikings against the Indianapolis Colts on SNF[/caption]

THE Girl Scouts organization has been slammed over its membership hike, with volunteers concerned the increase will jeopardize future troops.

The cash-strapped program’s national council approved the increases on Saturday as Girl Scouts troopers will begin to feel the pitch of the new prices in 2026.

Getty Images - Getty

Getty Images - Getty

Dues for 2025 will remain at $25 annually for children – a price that has remained unchanged for eight years.

But, the price for youth memberships will increase to $45 a year in 2026 and $65 in 2027, the Girl Scouts National Council approved.

The $65 membership is a smaller increase than the proposed $85 proposal.

Adult memberships will also see a price increase from $25 to $30 beginning in 2026.

“Girl Scouting must invest today to better serve our current members and to reach girls who are currently missing out on the Girl Scout experience,” the organization said on its website.

“This investment provides the opportunity to implement initiatives that will have a lasting impact on our Girl Scout councils, volunteers, and the girls and families we serve.

“We are committed to providing financial assistance to all who need it.”

The organization said the membership hike will benefit existing and future troops.

“[The increasing fees] will make programs easier to deliver for volunteers and make technology easier to use,” Bonnie Barczykowski, Girl Scouts of the USA CEO, told members in a video.

“More turnkey trainings, recruitment tools and programs, and create new experiences, including opportunities to explore new places.”

Girl Scouts earn badges on topics ranging from financial literacy, technology, and entrepreneurship to outdoor and first-aid skills.

Sally Bertram, a 30-year troop leader with the Girl Scouts of Western Ohio, raised issues with the price hike.

“It’s an enormous increase,” she told CNN.

“It’s like, what are you people thinking? You are going to run yourselves out of business.”

The membership increase comes at a time when the beloved program is having difficulties attracting new members and struggling to stay afloat financially.

In 2023, the Girl Scouts ended its fiscal year with a $4.4 million deficit, according to the handbook.

That same year, the organization raised the price of a box of its most popular cookies by roughly 20%.

Girl Scouts cookies net the program about $800 million a year.

However, the deficit is expected to climb to $5.6 million at the end of the 2024 fiscal year.

The Girl Scouts of the US did not immediately respond to a request for comment from The U.S. Sun.

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare.

Yet both are among nine movements that we should all be able to do at age 50 in order to stay fit until 90.

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Will Harlow says: ‘The Nine at 90 is a collection of movements that can be used to effectively screen your whole body for movement problems’[/caption]

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Will’s book Thriving Beyond Fifty is out now[/caption]

That is according to Will Harlow, physiotherapist, over-fifties health specialist and author of new book, Thriving Beyond Fifty.

Given my 50th is in January, I decided to see how I fared.

After all, there is a higher chance than ever that I could live to 90, according to the Office for National Statistics.

A recent report finds there are 551,758 people aged over 90 in England and Wales — a 0.2 per cent increase from 2022, compared with a 2.1 per cent rise in the previous year.

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I’m very conscious of my health and do everything I can to stay as fit and healthy as possible.

I don’t drink or smoke, I try to exercise every day, whether it be a walk, yoga, swimming or weights, and I eat healthily.

I’ve lost more than two stone this year, after realising the weight was piling on and that this can have health implications.

Both of my parents died at age 55, — Mum from cancer and Dad from MND, ten years apart.

As I now approach that milestone of turning 50, I’ve become more aware of my own mortality.

Will says: “There is still so much living to do after the 50-year mark. I like to think of 50 as the halfway point in life. Living to 100 years old may seem far-fetched but getting there is becoming more realistic with each passing decade.

“The problem is that many people may live to a wonderful age in numerical terms, yet their later years are plagued by pain and suffering.

“This can turn those final decades of your life from being potentially the most rewarding to instead the most cruel.”

But it doesn’t have to be that way. With a bit of investment, your older years can be pain-free and healthy.

Will explains: “The Nine at 90 is a collection of movements that can be used to effectively screen your whole body for movement problems.

Screen whole body

“Many people are surprised to discover they are unable to do some of these movements, and I would not expect every older person to be able to do them.

“But they simply reveal where your problem areas might be, and that realisation can give you a clear objective to work towards.”

Here, we explain nine tasks you should be able to do at 50 to keep yourself fit.

Give them a go . . . 

•  Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills For Good, by Will Harlow (Hay House, £19.99) is out now

Do these at 50 – to stay fit at 90

THE FLOOR GET-UP

THE consequences of falls cost the NHS over £2billion per year.

The perils of suffering a fall are enormous.

They are the most common cause of injury-related deaths for over-75s, according to Age UK.

Will says: “Luckily, for many people falls don’t damage anything more than their confidence.

“But having fallen, there is another problem you must face.

“That problem is how to get up from the floor, especially when no one else is around.”

This isn’t the way that I would usually attempt to get up from the floor, but I imagine it is a good one to practise as you get older.

TO DO:

1. Begin by lying flat on the floor. Bend your right knee so that your right foot is flat on the floor, then swing your right leg over your left leg, using the momentum to turn on to your left side.
2. Using your arms for stability, continue turning your body, bending your left knee as you do so, until you are in a kneeling position.
3. Continue to bring the leg through and place the foot on the floor, then rise so you are kneeling on one knee.
4. Move your right leg forward and place your right foot on the floor, then push back with your hands to slowly straighten into a standing position.

THE SUITCASE LIFT

APPARENTLY, being able to put your cabin suitcase into the overhead luggage compartment on a plane requires considerable upper-body strength, and stability.

Will says: “The shoulders, arms and ‘core’ muscles are all highly active when we lift and shift above our heads, and excellent shoulder mobility is also required when it comes to reaching for your case.”

Wayne Perry

Being able to put your cabin suitcase into the overhead luggage compartment on a plane requires considerable upper-body strength[/caption]

Wayne Perry

Lift a suitcase up from the floor and rest it against the front of your legs, then use the strength in your arms and shoulders[/caption]

This task wasn’t too bad but I can see how it would be a challenge if somebody has particularly tight shoulders.

TO DO:

1. Lift a suitcase up from the floor and rest it against the front of your legs, then use the strength in your arms and shoulders to bring the suitcase to chest height.
2. Keeping your buttocks squeezed tightly to protect your back, extend your arms and lift the suitcase overhead.

THE BOX LIFT

PICKING up a light object like a sock, phone or cable is something most of us can do in a swift movement.

But Will says: “When we come across a heavy load on the floor that needs shifting, it’s important we have the ability to do this without risk of injury.

Wayne Perry

“For this movement, ankle and hip mobility are vital, as well as strength and coordination of the lower-limb muscles.”

I can be guilty of not getting down properly to pick things up, so will remind myself this is the best way to do it.

It wasn’t too hard – but ask me when I try to shift some-thing particularly heavy.

TO DO:

1. Keeping a straight back, bend at the hips and knees to bring your hands low enough so that they can get underneath the object.
2. Pushing up through your feet, extend the hips and knees while maintaining a straight back, and stand up with the object in your arms.

THE STAIR CLIMB WITH LOAD

I FEEL like I spend my life taking stuff up and down the stairs – washing, plates and bags.

Will says: “It’s important to be able to climb the stairs without the use of the handrail when one isn’t available, and to be able to transport a heavy load in each hand up and down the staircase when required.

Wayne Perry

Hold a bag of shopping in each hand, ensuring that the weight is evenly distributed[/caption]

“Climbing the stairs with a bag of shopping in each hand is a great test for your leg strength and overall stability.

“If you can do this task, it should bring you confidence across the board.”

I’m well-practised at this but always make sure I walk slowly, as I am conscious of tripping.

TO DO:

1. Hold a bag of shopping in each hand, ensuring that the weight is evenly distributed.
2. As you walk up the stairs, keep your back straight and tummy pulled in. Focus on something in the distance if you need a bit of extra help with balance.

DUMBELL ON A CHAIR

THIS was pretty easy and it’s something I try to do frequently.

But the added weight did make it harder.

Wayne Perry

Hold a small weight (or two or three books) in front of your body, close to your chest[/caption]

Wayne Perry

Bending at the hips and the knees but keeping a straight spine, slowly (to the count of four seconds) lower yourself on to the chair[/caption]

Will says: “Being able to sit down and stand up with good control throughout this motion, without using your hands, shows excellent control of your thigh muscles – one of the key muscle groups for many of the tasks we perform every day.

“I use this movement as my number one quick screening tool when I have a client with a lower-limb problem, to check how well they’re moving before we get to work.”

TO DO:

1. Hold a small weight (or two or three books) in front of your body, close to your chest. Stand with the backs of your legs in contact with the seat.
2. Bending at the hips and the knees but keeping a straight spine, slowly (to the count of four seconds) lower yourself on to the chair. Avoid “dropping” down on to the seat at the final moment.

THE HOLE-DIG

CHANCES are this isn’t something you need to do regularly, but digging is a great form of exercise.

Will says: “Digging with a heavy spade is an activity that involves a range of muscle groups, meaning the benefits of this activity are widespread.

“Not only will each thrust of the spade require a maximal effort from your muscles, but the effort will require your heart and lungs to be working well, too.

“Because of this, being able to dig a hole represents the ability to perform a truly practical, physical activity that transfers across many other DIY or garden tasks.”

This was a challenge for me, from a cardiovascular point of view. I was pretty hot after a few minutes – it’s a really good workout.

TO DO:

1. Hold a spade in two hands and dig using the power of your legs, not your back.
2. Dig steadily, making sure you get out breath to really make this a workout.

THE GARDENING CROUCH

MANY older people could only dream of getting this close to the floor but you may be used to the gardening crouch if you’re green-fingered.

Will says: “It requires excellent mobility of your ankles, knees and hip.

Wayne Perry

“The common substitute people make for this movement is to ‘fold’ at the waist and use the movement of their lower back to reach for the floor.

“Constant repetitive use of this action can lead to back pain and isn’t good for your long-term back health.”

I squat most days to lift things from the floor so don’t find this difficult.

TO DO:

1. Crouch down as low as possible, keeping your back flat, and turn your feet out slightly to protect your knees. Ideally, your feet should be flat on the floor.
2. If necessary, support your heels with a folded blanket.

THE WOOD CHOP

WILL says: “Swinging the axe requires you to generate force with your lower limbs, then transfer it up through your trunk to your arms before contracting your shoulders and trunk to bring the axe down.

“Almost every muscle group in the body is used.”

It was hard work and my heart was racing after just a few chops.

My core needs to be stronger to protect my back.

TO DO:

1. Take the axe above your head and bring it down slowly to the lump of wood.
2. Repeat this exercise over and again, until the wood is chopped.

THE FIVE-MILE WALK

I TRY to walk at least 8,000 steps a day, which is about three to four miles, but will push myself to add more moving forward.

Will reckons walking five miles is a “good audit of your general mobility”.

Wayne Perry

Five miles is about 10,000 steps a day and can be taken in either one go, or shorter amounts throughout the day[/caption]

He says: “Little niggles and problems with your walking technique are likely to show, highlighting areas of your body that need extra work.

“What’s more, having the ability to walk five miles gives you confidence in certain situations that, luckily, we don’t have to contend with very often but are always a possibility – such as being stranded some-where after your car has broken down, with no signal to call the breakdown services.”

TO DO:

1. Five miles is about 10,000 steps a day and can be taken in either one go, or shorter amounts throughout the day.

RING announcer Samantha Irwin has announced her departure from WWE.

The 35-year-old took to social media to break the news to fans.

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Samantha Irvin has announced her departure from WWE[/caption]

Instagram/samanthairvinwwe

Irvin is engaged to Ricochet[/caption]

In a statement, she wrote: “WWE Universe, my time has come to an end as your Monday Night Raw Ring Announcer.

“I love you all tremendously and this does not mark the end of my art – I have a lifetime more to share.

“Thank you to every WWE fan who accepted me.

“To the Women’s Locker Room: you are the most incredible group of people on the face of this Earth.

“I am beyond proud to be your colleague and friend.

“To the crew and cameramen: I can’t thank you enough for the encouragement, the laughs.

“You created such a wonderful, positive atmosphere fro me. Love you all.”

She went on to add: “To the Women’s Locker Room: you are the most incredible group of people on the face of this Earth.

CASINO SPECIAL – BEST CASINO WELCOME OFFERS

“I am beyond proud to be your colleague and friend.

“To my fans, my entire career I’ve been waiting for you!

“We are meant to be, and I can prove it. Stay tuned.”

Fans took to social media to react, with one person writing: “No Sam.. No!! Please don’t go to AEW.”

Another said: “Best of luck on your next adventure!!”

While a third commented: “Omg!!! Nooooooo! You are the best ! I’ll miss watching you so much love.”

Irvin is engaged to professional wrestler Ricochet, who recently joined AEW.

THIS IS A DEVELOPING STORY..

The Sun is your go to destination for the best football, boxing and MMA news, real-life stories, jaw-dropping pictures and must-see video.Like us on Facebook at https://www.facebook.com/TheSunFootball and follow us from our main Twitter account at @TheSunFootball.

MICHAEL Strahan wasn’t afraid to take a playful dig at his Fox NFL Sunday colleague Terry Bradshaw.

The New York Giants legend, 51, appeared on the Week 7 edition of the NFL pregame program.

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The cast of Fox NFL Sunday appearing on the Week 7 edition of the program[/caption]

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Howie Long, Michael Strahan, and Jimmy Johnson seen during the Week 6 edition of Fox NFL Sunday[/caption]

At the beginning of Fox NFL Sunday, host Curt Menefee introduced viewers to Bradshaw, Howie Long, Strahan, and Jimmy Johnson.

Menefee and Bradshaw shook hands during the introductions.

That caused Strahan to bring up that Bradshaw appeared on Fox’s Good Day New York on Friday.

Menefee joined the weekly morning show this year.

“I saw you two together on Friday. That was nice,” Strahan said about Bradshaw’s appearance on Menefee’s show.

“We had a good time,” Menefee replied.

Bradshaw then shared that he wasn’t allowed to perform an action on the morning show.

“They didn’t let me sing though. I wanted to sing,” the Pittsburgh Steelers icon said.

Strahan quickly gave a comical response to Bradshaw’s comment.

“They didn’t want people to turn [off[ the channel,” he said.

Long was amused by Strahan and could be heard laughing.

It took Bradshaw a few seconds before he chuckled at Strahan’s shot at his singing.

Later in the show, the cast was standing in the studio with a hologram of Tom Brady.

The NFL icon works for Fox as an NFL analyst and is normally in a broadcast booth.

Fox

Fans noticed that Bradshaw looked uncomfortable next to Long, Strahan, and Brady.

Brady’s segment lasted five minutes before he was beamed out of the studio.

Strahan then told Johnson to move closer after Brady’s hologram disappeared.

“The technology is very good except for the fact Tom Brady is not bigger than me, I’ll tell you that now,” he said.

Brady’s hologram appearance came before calling the Kansas City Chiefs‘ win over the San Francisco 49ers.

The 47-year-old worked alongside play-by-play announcer Kevin Burkhardt and sideline reporter Erin Andrews at Levi’s Stadium in Santa Clara, California.

Brady is currently in the first year of his 10-year, $375 million broadcasting contract with Fox.

COSTCO is selling a “retro” 70s storage bundle with 16 items – and it’s $10 cheaper than Amazon.

The popular retail chain store is selling vintage-style Tupperware for a jaw-dropping price.

Prepare for a blast from the past because this collection looks like something out of the 70s and 80s.

The 16-piece container set comes in earthy tones such as avocado green, mustard yellow, pastel blue and pastel pink.

Each set comes with three canisters, five nesting storage bowls, and eight smaller containers in two sizes.

They are dishwasher safe, BPA free, and have airtight seals.

All can be bought in stores or from Costco‘s website for under $80.

However, we always recommend checking in-store and online availability before making the trip.

It’s useful to know that a very similar set on Amazon costs around $99.

One Instagram user, @costcohotfinds, shared a video of the collection and wrote: “Iconic! I just spotted this retro Tupperware bundle at Costco – I love it!”

The post attracted lots of comments from intrigued shoppers.

One said: “I’m a Tupperware Rep. I love it. It’s the real deal. Great gift idea. Thanks for sharing!”

And a second person said: “I love these! Put food away to throw out for another day containers!”

While a third said: “THIS! my grandma gifted these to me super cute…. But I’m always checking them ALL bc I forget what I put in them.”

The item has also received gleaming reviews online from shoppers.

One said: “You’re reviewing the product not the packaging – we too we’re a little surprised that there was no like paper or wrapping in any way, I did get a little piece of paper in between my lids with care instructions, but overall I LOVE THIS SET!!!

“And the fact that I didn’t have to go through a rep was even better!!! Tupperware is amazing and long lasting if you take care of it as suggested!!!”

Another happy shopper said: “I really like this set and the vintage vibe.

“The sizes are useful and I appreciate the larger sizes. Other reviewers mentioned issues with the packaging.

“My set was packed well with separate sizes and lids wrapped in plastic and everything was in perfect condition.

And a third shopper said: “Great product, so glad Costco is selling this set. A real improvement over previous designs.

“They nest, so storage is easy, lids redesigned so they close without effort.”

In the lawsuits, four men and three women, all anonymous, allege they were sexually assaulted by Sean Combs at parties over the last two decades.

Jackson was on trial for contravention of a custody order, after allegedly abducting his daughter in November 2021 until February 2022 to avoid a COVID-19 vaccine.

In 1989, Donald Trump took out large newspaper ads calling for New York City to reinstate the death penalty for the Central Park Five teenagers.

Ripudaman Singh Malik, who was acquitted in the 1985 Air India bombing, was shot dead in Surrey in July 2022. His killers pleaded guilty on Monday before getting in a fist fight.